Healthy Hormone Weight Loss Virtual Group Program

HEALTHY HORMONE WEIGHT LOSS

Weight Loss Program Designed for Perimenopause

Say goodbye to the days of perimenopausal weight gain, fatigue, and mood swings with my 90 day small group coaching program.

Join Now!

If you're struggling with any symptoms like...

Irregular or absent periods
Wild PMS symptoms like cravings, mood swings, fatigue, or anxiety
Fatigue, feeling like you can't survive without caffiene throughout the day
Unexplained weight gain No matter what you do, the scale won't budge
Low Libido you are just never in the mood
Irritability Everyone is getting on your nerves
Super heavy or painful periods

This group was made for you.

Book a Case Review

WHAT'S INCLUDED

By Casey Farlow, MPH, RDN, CLT

Are you feeling overwhelmed by the physical and emotional changes of perimenopause? Struggling with stubborn belly fat, mood swings, fatigue, and a general sense of frustration?

You’re not alone. Many women find themselves disconnected from their inner selves during this transitional phase. My program is here to help you reconnect and thrive.

The Problem with Diet Culture

Diet culture has bombarded us with unrealistic standards and quick fixes that don't work with your changing perimenopause hormones. It's time to silence those external voices and focus on what your body truly needs. Real success begins with understanding your body during this transition and responding to your unique needs.

During perimenopause, hormonal changes can impact every aspect of your life. My program addresses the root causes of common symptoms such as:

Stubborn belly fat

Mood swings and irritability

Overwhelming stress and anxiety

Disrupted sleep patterns

Fatigue and low energy

Hair loss and body aches

Brain fog

Your hormones in perimenopause influence every instinct, emotion, craving, and thought. However, whether you're struggling with raging PMS, overwhelming stress and anxiety, disrupted sleep, fatigue, hair loss, mood swings, brain fog, body aches, or are simply tired of feeling so freakin' bad... the answer always comes back to one simple thing:

Your body is trying to tell you what it needs. You simply need to learn how to listen again.

When you start to tune back in, something miraculous happens. You feel empowered. Your symptoms lessen. The weight starts to drop. And (most importantly) you find yourself and realize you're finally free from the perimenopause madness.

APPLY FOR OUR UPCOMING GROUP

12 Module Perimenopause Weight Loss Course

Access to Casey's hormone healing course.

Meal plans and snack guide

With a step-by-step recipe guide.

Weekly Zoom Calls

Personalized coaching on our client portal.

Weekly Check in

With Casey to hold you accountable.

Food Log Review

Optional daily food log review by Casey

Supplement Starter Kit

Supplement starter kit sent to your inbox.

Private Group

Constant contact with Casey and your group during the week.

Hormone + Gut Testing Available

Options available to add on any hormone or gut health testing

Casey Farlow MPH, RDN

Hormone Dietitian

I'm Casey Farlow, founder of Healthy Hormone Weight Loss. I have a Master's Degree in Public Health (MPH) with additional training to become a Registered Dietitian Nutritionist (RDN).

I've also pursued a ton of advanced training in perimenopause hormones, metabolism, and weight loss!

Most of all, though, I'm obsessed with helping you make permanent changes to your health by uncovering the root cause of your symptoms.

I created my private practice to better help my clients achieve long-lasting results that go way beyond simply what foods to eat and avoid.

Together we take control of the voice inside your head that's holding you back, so you can finally find the "you" you've been searching for in the perimenopause transition.

WORK WITH CASEY

Client Testimonials

Mango Group

Alexis M.

"I'm down 40 pounds! Not only have I lost weight, but my energy is tremendously better, my brain fog is gone, and my anxiety is significantly less!

Casey's program gave me my body and more importantly, my life back!"

Strawberry Group

Sammy H.

"My bloat is gone, I have so much energy, I'm sleeping through the night again, and my mood is so much better!"

Strawberry Group

Michelle H.

“My sleep and stress management have improved so much! I'm actually sleeping through the night now! My PMS is gone and my periods are so much easier to manage.

I know this sounds dramatic, but your program was truly life changing”

Star Fruit Group

Holleigh N.

“I've done many programs for weight loss and this is by far the best!

I struggled with gut issues my whole life and I'm happy to say I don't have any gut symptoms and I've lost 12 pounds!"

Virtual Group Program FAQs

Can I use flex spending or a health savings account?

Yes you can! Flex spending and health savings accounts can be used for all testing and services.

Can I cancel at anytime?

My healthy hormone weight loss program is a 3 month commitment. It really takes 3 months to put my framework into action and see the results you want!

Is there a Facebook Support Group?

Our healthy hormone weight loss community is not on facebook! We use a client portal that is very similar to facebook, but does not require a social media account.

How often is the training updated?

I am regularly updating and adding in new modules every month! Once you join, you will have access to all of the modules for a year.

How long does it take to go through?

Healthy Hormone Weight Loss is a 3 month commitment.

Do I get one on one support?

Casey does provide a 20 minute one on one follow up for anyone that does the DUTCH hormone test while in the program. Casey will also provide you personalized food log reviews.

WELCOME

Start Here Meet Casey Testimonials (Coming Soon!)

FREE GUIDES

Healthy Hormone Snack Guide Rock Menopause Cheat Sheet Symptom Solutions

WORK WITH ME

Virtual Group Coaching DUTCH Test + Consultation Masterclasses (Coming Soon!)

READY FOR A CHANGE?

BOOK A CALL