Diet culture has confused us and made us think that there's a "perfect body" and a "perfect diet" that we just have to find and then everything will fall into place. It barks orders at us from every direction, and often is so loud that we can no longer hear our own bodies speaking to us, and thus creates the exact problem it claims to be trying to fix.
This is madness and explains why so many women ride the weight-loss rollercoaster for decades
and never find long-lasting results.
Your body is incredibly complex. Your hormones influence every instinct, emotion, craving, and thought. However, whether you're struggling with raging PMS, overwhelming stress and anxiety, disrupted sleep, fatigue, hair loss, mood swings, brain fog, body aches, or are simply tired of feeling so freakin' bad... the answer always comes back to one simple thing:
Your body is trying to tell you what it needs. You simply need to learn how to listen again.
When you start to tune back in, something miraculous happens. You feel empowered. Your symptoms lessen. The weight starts to drop. And (most importantly) you find yourself and realize you're finally free from the madness.